Saturday, March 28, 2009

How to stay Well or Get better if you've been sick

  • Do things that bring you a sense of fulfilment, joy and purpose, things that validate your self worth. See your life as being your own creation and to strive to make it positive and expansive one.
  • Pay close and loving attention to yourself, tuning in to your needs on all levels. Take care of yourself, nourishing, supporting and encouraging yourself.
  • Release all negative emotions, especially resentment, envy, fear, sadness and anger. Express your feelings appropriately and authentically; don't hold onto them. Forgive yourself daily from anything you feel bad about.
  • Hold positive images and goals in your mind; pictures of what you truly want in your life. When fearful images arise, refocus on positive images that evoke feelings of peace and joy.
  • Love yourself unconditionally and do your best to love everyone else. Make this love the purpose and primary expression in your life. Create fun, loving, honest relationships, allowing for the expression and fulfillment of your needs for security. Try to heal any wounds in relationships with parents, old friends, co-workers, etc.
  • Make positive contribution to your community through work or volunteer services that you value and enjoy.
  • Make a commitment to your health. Develop a healing program, drawing on the avice and wisdom of professionals you respect.
  • Accept yourself and everything in your life as an opportunity for growth and learning. Be grateful for the abundance and blessing in your life. When you make a mistake, forgive yourself, learn what you can fro the experience, and move on without regrets.
  • Keep a light-hearted sense of humour. Laugh at the appropriate time, even if you really don't feel like it. Look forward to each and every birthday. Look forward to the future, knowing full well that you cannot go back to earlier days.
  • Develop a sense of kinship with a loving, protective benevolent universal intelligence. This intelligence is referred to by a variety of names by various religions and peoples around the world. Talk to this higher intelligence and draw on it for assistance and support in times of need.
  • Most importantly, give thanks for all that you have, even though you don't have everything you want.
Courtest of my workplace and Dynamic Chiropractic.

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