A New year, a New diet

Day one
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On waking
Brisk 45-50 minute walk

Breakfast
2 eggs, soft boiled or poached
1 slice multigrain or sourdough bread3 slices avocado
Sliced mushrooms

Morning snack
Skim milk flat white
10 almonds
3 dried apricots

Lunch
Brown rice salad
Add 1 small can tuna in springwater, drained

Afternoon snack
½ mango, sliced
1 x 200g tub low fat plain natural yoghurt

Dinner
3 lamb cutlets, rubbed with olive oil and rosemary and grilled
Steamed corn, carrots and green beans
1 glass red wine

Evening snack
6 large strawberries

I could so follow this diet, sounds DELICIOUS!!

To see the diet plan for the rest of the week, Click here

Random fact:
One of the few celebrities to get a tick of approval from scientists was chef Jamie Oliver, who correctly told the public about how a chemical found in chillies can speed up your metabolism.